S1 EP29: Protein - Let's Call It What It Is

This week's episode is all about protein. How much protein do you
really need? Is it as much as advertising leads you to think that
you need? And what are the best ways to get protein into your
body? Are those bars and shakes really helpful, or could they be
harmful? Listen as we talk about making sure that your body gets
the nutrients that it needs and why the source of your protein
makes a big difference.

Topics Discussed in Today’s Episode:


Protein as a buzzword

Why protein is important

Balancing protein with other nutrients that you need

Why you need to think about the source of your protein

Whether protein is still healthy when it’s combined with
unhealthy food

The importance of giving your body food to metabolize

How sugar negates protein

Why your body craves sugar

Sugar additives

Studies on artificial sweeteners



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