S1 EP30: Crossfit/Functional Training Pros & Cons

This week's episode is all about CrossFit and Functional
Training. The trolls of the internet don't know what they're
talking about, but we do. Listen in as we discuss the PROS and
CONS, truthfully.


Topics Discussed in Today’s Episode:


Why some people believe that CrossFit is dangerous
Why people get so excited about CrossFit
The sense of community that comes with CrossFit
The intimidation factor at gyms
Finding your tribe
How CrossFit incorporates elements from different sports
The possibility of injury doing CrossFit
What to do when you don’t get it on the first try
Recognizing poor programming
Remote coaching
The expense of CrossFit
Making fitness accessible
Aesthetic goals and physical accomplishments


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