S2 EP1: Fitness Before, During & After Pregnancy

What’s the best, and safest, way to stay fit before, during and
after pregnancy?  Today’s guest will help answer some
important questions about pregnancy and post-partum training.


Today we’re joined by Emily, a coach from the BirthFit. She’s
also the host of the BirthFit podcast and part of the BirthFit
coach seminar staff. Listen in to hear what Emily has to say
about BirthFit seminars, commonly-asked questions about training
during pregnancy, and getting back into the gym after giving
birth.


Topics Discussed in Today’s Episode:


The BirthFit seminar experience

Common questions from a pregnant athlete

Whether pregnant women should continue to exercise and lift
throughout pregnancy

Whether pregnant women should start an exercise program
during pregnancy if they weren’t already training

Movements that should be limited while pregnant

Recommendations for heart rate while exercising during
pregnancy

When to get back into the gym after giving birth

Pressure to get back in the gym or lose weight after birth

Diastasis



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