S2 EP2: Anxiety In The Gym - How To Train Your Mind

Do you have anxiety about going to the gym? If you do, you’re not
the only one. Exercise can help you feel less stressed and
anxious, but getting to the gym to exercise in the first place
can be tough if your anxiety is high.


In this week's episode, Rachael & Kelsea talk about stress
and anxiety, what people are feeling anxious about, and how to
work on building confidence like you’d build a muscle.


Topics Discussed in Today’s Episode:


How physical health relates to mental health.

Borrowing confidence.

The comparison factor.

Building confidence instead of insecurity.

How exercise can reduce anxiety.

Anxiety about the gym.

Changing behaviors.

Changing your mindset.

Strengthening mental muscles that cope with anxiety.

Practicing alternative thoughts to build confidence.

What makes people nervous about going to the gym.

Trusting yourself.



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