S2 EP9: Gym Etiquette, Dropping Barbells & Branching Out

Topics Discussed in Today’s Episode: 


Cutting people slack in the gym

Being more inclusive in the gym environment

Finding your own way to accomplish a goal

Whether it’s ever appropriate to drop weights

Eccentric movements

Concentric movements

Looking at what the best weightlifters are doing

Branching out from eccentric movements

Which weights are OK to drop

The correct way to bail a lift

Why dropping a weight doesn’t mean that the weight is too
heavy






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