S2 EP10: The 800 Gram Challenge

In this week's episode, Kelsea talks with EC Synkowski, founder
of the 800 Gram Challenge.  Listen in to this
nutrition-focused episode to hear what Kelsea and EC have to say
about the upcoming nutrition challenge in the CVG Facebook group,
and what you need to know about the 800 Gram Challenge.


Topics Discussed in Today’s Episode:


EC’s background

The 800-gram challenge

Whether things like wine count toward the challenge

Whether people are looking for complexity around nutrition

How EC settled on the 800-gram number

Understanding how the food you eat is affecting you on a
physiological level

EC’s thoughts about supplements

Fruit as sugar

Frozen, canned, and organic produce

Doing the 800-gram challenge on a budget






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