S2 EP11: Prevention > Treatment

Topics Discussed in Today’s Episode:


Prevention mindset vs. treatment mindset

Viewing the gym as a health choice rather than an aesthetic
choice

The power of diet

Empowering yourself to prevent health problems

Medication side effects

The expense of focusing on treatment instead of prevention

Shifting your perspective to focus on prevention

How your body tells you it’s unhappy with the way that you’re
caring for it

Making time and prioritizing taking care of your health






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