S2 EP13: How To Make The Gym A Priority

Have you found yourself skipping the gym because you just don’t
have time? What if you really do have the time, but you just
aren’t prioritizing properly? Today’s episode is all about
finding the time to get to the gym – and really, it’s about
finding the time to take care of your health. Listen in to hear
more about why you should prioritize the gym, what you need to
think about when you’re setting goals for yourself, and why you
should always have a backup plan.





Topics Discussed in Today’s Episode:


Why it’s important to prioritize the gym

Personalizing your goals

Looking for a lifelong why

The story that you write for yourself

Why women find it more difficult than men to make time

Why it’s OK to be selfish

Having a backup plan

Planning your gym time

How working out improves time management

How children learn from watching you working out

Why you should stop looking for quick fixes



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