S2 EP14: There's A Good Chance You're Under-Eating

The most common piece of advice given to people who want to lose
weight is to simply decrease the number of calories that you take
in. But is that really the best and most effective advice? Will
going into a caloric deficit really help improve your health? In
today’s nutrition-focused episode, we talk about the dangers of
under-eating, the complexity of the body and the different
factors that go into weight loss, and why prioritizing nutrition
over weight loss matters.


Topics Discussed in Today’s Episode:


The dangers of under-eating

Looking at the full picture of your health

The complexity of the body

Setting goals that take your entire body’s needs into account

Starvation mode

How your body adjusts to fewer calories

Sleep struggles related to caloric deficit

Prioritizing nutrition

Being consistent



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