S2 EP16: Q&A From Our Community

In this week's episode, Rachael and Kelsea take time to answer
questions from members of our Facebook Group. Listen in to hear
them talk about their top 3 most effective exercises, how to
encourage a loved one to start making healthy changes, when it’s
time to take a break from the gym and more.


Topics Discussed in Today’s Episode:


Rachel’s and Kelsea’s favorite pieces of CVG gear

How to get a loved one to make healthy changes

Whether it’s OK to take time off from training

How to know when you need a break from the gym

Which CVG coworker Rachel and Kelsea would want to be trapped
on a deserted island with

Questions that need their own episodes

How you can know when it’s the right time to increase weights

The top movements for overall health, strength, and mobility






You can join our FB group for free here:
 https://www.facebook.com/groups/416198445414413


For workout programming that is always constantly varied be sure
to check out TTSL Daily:
 https://www.constantlyvariedgear.com/pages/cvg-training


The TTSL Podcast is brought to you by Constantly Varied Gear.
 Check out the best leggings you will ever buy:
 https://www.constantlyvariedgear.com/


We have a NEW blog! If you like this podcast you will like this
blog -  https://deathbysquats.com

Behind the scenes at CVG -
https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg