S2 EP18: Body Image, Self Love & Anxiety w/ TTSL Coach Isley

Kelsea is joined by TTSL coach Isley Boyarski to tackle the
topics of body image, self love and how working out can help with
anxiety.


Topics Discussed in Today’s Episode:


Appreciating that you’re worth more than what you look like

Treating yourself with the same respect and care you treat
partners or friends with

Isley’s background and how she got into fitness and coaching

The belief that everything will be better when you hit a
certain goal weight

The messages women get about body image vs. the messages men
get

Advice for women who are having trouble loving what they see
in the mirror

Believing that you deserve the things you want in life



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