S2 EP19: Why Your 1RM Is The Base Of Your Training

Have you tested your 1-rep max recently? Have you ever tested it?
Why is it important? In today’s episode, Rachel and Kelsea
discuss the importance of testing your 1-rep max. Listen in to
hear what they have to say about when it’s appropriate to test
your 1-rep max, why testing matters, and how to do 1-reps safely.


Topics Discussed in Today’s Episode:


The importance of testing your 1-rep max

What a 1-rep max is

When it’s appropriate to test

What you do after 1-rep testing

How often you should be testing your 1-rep max

Doing 1-reps safely

Putting your ego aside

Calculating your training max

Getting your training prescription right

Why you don’t test every day



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