S2 EP20: Getting Through The Holidays Like A Boss

Why wait until the new year to start eating more nutritious food
and training your body? Yes, there are holidays, holiday parties,
and holiday food in your immediate future, but is that really a
reason to avoid the gym or eat things that don’t make you feel
good? In today’s episode, Rachel and Kelsea discuss the holidays
and the impact they have on your body. Listen in to hear about
holiday clapbacks, the number of meals between now and the new
year, and what impact those meals really have on your body.


Topics Discussed in Today’s Episode:


Going into the holidays with appropriate clapbacks

Shame and anxiety surrounding holiday celebrations

The number of meals between now and the new year

Taking the focus off the food at holiday parties

What to do when you feel uncomfortable with a recipe

Making sure that your body gets the nutrients it needs
outside of the holiday parties

Keeping up with your training around the holidays

Having your boundaries ready



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