S2 EP23: The Movement Challenge by CVG

Are you thinking about your new year’s goals? Are you looking for
resolutions that you’ll be able to stick with through January –
and through the rest of the year as well? Listen in to hear about
the CVG Movement Challenge and how it can help you. We’ll also be
sharing a special discount code to use during CVG's January 1st
legging face-off.


Topics Discussed in Today’s Episode:


Setting goals or resolutions for health

Legging design face-off

The movement challenge

Habit building

Why people often fail to keep resolutions

How the movement challenge works

How nutrition and workout habits work together

Building a life that you’re happy with

Movement Challenge Weekly prizes

Accountability rules

The water challenge

Showing kindness in the gym



Links mentioned in this episode:


Our Fitness FB Group.

Thick Thighs Save Lives Workout Programs

Constantly Varied Gear's Workout Leggings

Our Fitness Blog.

Behind the scenes at CVG.