S2 EP24: Empowering A Growth Mindset In 2020

The start of a new year is always a good time to reflect and
think about things that you want to change or start anew. It’s
also a good time for a talk about your mindset. Do you have a
fixed mindset or a growth mindset?


Learning how to develop a growth mindset can go a long way toward
helping you deal with the inevitable challenges you’ll face in
the new year and beyond and finding your own path to success.
Listen in to hear about how to start developing a growth mindset,
how to see challenges as opportunities, and why
it’s important to prioritize the process or journey over the
reward at the end.


Topics Discussed in Today’s Episode:


How the way you respond to adversity makes the difference for
success

What a fixed mindset looks like

Developing a growth mindset

How to respond to things that are difficult

Studies on people with growth and fixed mindsets

Putting the word “yet” after the thing you think is
impossible

Looking at challenges as opportunities

Why something that’s too difficult doesn’t have to be a
failure

Prioritizing the journey over the reward




Links mentioned in this episode:


Our Fitness FB Group. 

Thick Thighs Save Lives Workout Programs 

Constantly Varied Gear's Workout Leggings 

Our Fitness Blog. Behind the scenes at CVG.