S2 EP26: Plant Based Diets - "The Game Changer" Documentary

In today’s episode, we discuss the documentary The Game Changers
(available on Netflix). Whether you have watched this documentary
or not you will find a lot of value in this episode as we spend a
lot of time discussing diets, with a lot of focus on plant-based
diets. 


Topics Discussed in Today’s Episode:


The Game Changers documentary

What the documentary is about and what subjects it covers

The stigma surrounding plant-based diets

How food can address chronic pains and illnesses

How the documentary addressed males and females

The funding of the documentary

How plant-based eaters get protein

Meat and inflammation

Why you shouldn’t let any one thing dominate your diet

Why there’s no one-size-fits-all way to eat

Doing your own research and taking what works for you



RELATED LINKS


Our Fitness FB Group. 

Thick Thighs Save Lives Workout Programs  

Constantly Varied Gear's Workout Leggings  

Our Fitness Blog. 

Behind the scenes at CVG.