S2 EP29: Listen To This Before You Squat

Squatting is one of the most common and basic exercises that
you’ll see in the gym. Despite that, there is still controversy
about how to perform squats correctly and what they do for you.
In this episode, we’ll talk about the importance of squats, how
squatting affects your body, and what good squats look and feel
like.


Topics Discussed in Today’s Episode:


Controversy around squats

Why squat?

The purpose of squatting below parallel

How squatting affects your knees

The muscle groups engaged while squatting above and below
parallel

Squats and mental toughness

Why squats don’t look exactly the same from person to person

What to look for in a good squat

How to tell if your squat stance is off

Squatting with knees over toes

Butt winks

What’s too low for a squat?

Squatting with something under your feet

Holding your breath in a squat



Related Links


Our Fitness FB Group.  

Thick Thighs Save Lives Workout Programs  

Constantly Varied Gear's Workout Leggings  

Our Fitness Blog. Behind the scenes at CVG.