S2 EP30: But Did You Die Though? - Your Warm Up

Want to improve your workouts with only 15 minutes of your time
each day? Want to drastically decrease injury? Want to improve
recovery time so you can get back to work in the gym quicker?


If so, you need to take a long, hard look at your warm up. 


We're all guilty of rushing through a warm up when time is short.
Perhaps you don't even warm up at all.


Well, that all stops now with the help of this episode!


RELATED LINKS


Our Fitness FB Group.   

Thick Thighs Save Lives Workout Programs   

Constantly Varied Gear's Workout Leggings   

Our Fitness Blog. Behind the scenes at CVG.