S3 EP1: Overcoming Food Struggles

Do you struggle to make nutritious food choices or to not overdo
it on sweets and treats? If so, you’re not alone. In today’s
episode, guest Sonia Cormier joins the podcast to talk about food
struggles. Sonia is a CrossFit Games winner, an accomplished
athlete, a gym owner, and a mother of two. Listen in to hear what
Sonia has to say about her childhood experiences with food, her
love of athletic competition, and how to overcome food struggles
one goal at a time.


Topics Discussed in Today’s Episode:


Struggling with overdoing certain foods

Childhood experiences that shape attitudes toward food

Food as an emotional crutch

Food as a reward

Starting small with changes in the way you eat

Overcoming mistakes

The ways that people are affected by food

Paying attention to where you’ve been as well as where you’re
going

Taking things one day at a time

Competition goals



Related Links


Our Fitness FB Group. 

Thick Thighs Save Lives Workout Programs 

Constantly Varied Gear's Workout Leggings 

Our Fitness Blog. Behind the scenes at CVG.