S3 EP2: Building Positive Habits W/ The CEO Of CVG

Habits are important. The word “habit” sometimes has a negative
connotation, as you might associate it with bad habits, but you
can have positive habits as well, and building positive habits
allows you to work your way toward the goals that you’re trying
to achieve. In today’s episode, you’ll hear from Rachael and Mark
Arruda as they talk about the importance of habits. Listen in to
hear about what a habit really is, how to build positive habits,
and how to break bad habits.


Topics Discussed in Today’s Episode:


All of the things that can be improved by improved habits

How habits can help

What a habit is

Why we have habits

Good habits and bad habits

How small things can add up

Understanding how habits are built

Books about habits

Creating cues for starting a habit

Rewards for positive habits

Breaking a bad habit

Adding friction to break bad habits

Avoiding friction to build good habits




RELATED LINKS


Our Fitness FB Group.

Thick Thighs Save Lives Workout Programs

Constantly Varied Gear's Workout Leggings

Our Fitness Blog. Behind the scenes at CVG.