S3 EP3: Busting Fitness Myths Once And For All - Part 1

What’s the most ridiculous fitness myth that you’ve ever heard?
Are there any fitness myths that sound reasonable at first that
you might be buying into? In today’s episode, Rachael and Kelsea
take on some of the fitness myths that are most commonly repeated
and debunk them with real information. Listen to part 1 of this
episode to hear about whether or not cardio is really the best
way to burn fat, whether sugar in fruit should be avoided,
whether you should worry about being sore the day after a
workout, and more. More fitness myths to come next week in part
2!


Topics Discussed in Today’s Episode:


Where fitness myths start

Oversimplifying complex information about the body

Inspiration for discussing fitness myths

Fitness myths hold people back from accomplishing the things
they want to accomplish

Whether cardio is the best way to burn fat

Fat burning zones

Cardio vs. weight training as it relates to fat burning

Making certain food groups an enemy

Eliminating fat or carbs

Soreness the day after a workout

Fruit doesn’t make you fat



Related Links


Our Fitness FB Group.  

Thick Thighs Save Lives Workout Programs  

Constantly Varied Gear's Workout Leggings  

Our Fitness Blog. 

Behind the scenes at CVG.