S3 EP4: Busting Fitness Myths Once And For All - Part 2

There were too many fitness myths to fit into 1 episode. So we're
bringing you part 2 of Busting Fitness Myths Once And For All.



Topics Discussed in Today’s Episode:


Fasted cardio

How your body burns fats and carbs

Estimating calories taken in and burned

Weightlifting

The shape of muscles

Toning

Lifting weights and injuries

Muscle weight and fat weight

Detoxing

Static stretching before a workout

Spot-reducing fat

Sweat and fat loss

The idea that men and women need to train differently







Related Links


Our Fitness FB Group.   

Thick Thighs Save Lives Workout Programs   

Constantly Varied Gear's Workout Leggings   

Our Fitness Blog.  

Behind the scenes at CVG.