S3 EP5: Listen To This Before You Deadlift

It’s easy to get the wrong idea about deadlifts. A common
misconception is that deadlifts are dangerous, or that you
shouldn’t attempt them if you have back pain. Listen to today’s
episode in which we’ll talk about all things related to deadlifts
– why you should do them, what myths you shouldn’t fall for, and
what a proper deadlift should look and feel like.


Topics Discussed in Today’s Episode:


Why deadlifts aren’t dangerous

The benefits of deadlifting

Training yourself to deadlift

The importance of concentrating while you’re deadlifting

Why you shouldn’t be afraid of the weight being heavy

The problem with hunched-over shoulders during a deadlift

What the deadlift setup feels like

The deadlift position

What kind of gear you need for deadlifts

Why your setup should take longer than your deadlift

Maximizing the power of your deadlift



Related Links


Our Fitness FB Group.    

Thick Thighs Save Lives Workout
Programs    

Constantly Varied Gear's Workout
Leggings    

Our Fitness Blog.   

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