S3 EP8: You Were Meant to Thrive, Not Just Survive

Between health concerns and the effects of isolation, this is a
difficult time for many people. In today’s episode, we’ll talk
about thriving during the COVID-19 pandemic. Are you an extrovert
who’s finding it difficult to stay home? Are you an essential
worker who’s finding that you have more on your plate than you
can handle? We’ll speak about those situations and more, and
about how you can maintain your health and fitness during this
current crisis, no matter what your situation may be.


Topics Discussed in Today’s Episode:


Dealing with obstacles that can throw you off of your game

Using a growth mindset when thinking about COVID-19 lockdowns

Recognizing the opportunity in front of you

Giving yourself a break

The importance of the first thing that you accomplish in the
day

What to do if you’re working more because of the pandemic
instead of less

Body weight movements

Taking the opportunity to incorporate movements and exercises
that you normally leave out

The toll of increased stress and anxiety

Setting habits for the day

The importance of community



RELATED LINKS


Our Fitness FB Group. 

Thick Thighs Save Lives Workout Programs  

Constantly Varied Gear's Workout Leggings  

Our Fitness Blog.  

Behind the scenes at CVG.