S3 EP9: Alone Together & Live Weekly Workouts

Lockdowns and social distancing is difficult for everyone.
Isolation can be hard on a person and can bring up a lot of
stress and difficult emotions. But it’s still possible to make
connections out in the world even when you have to be home alone.


In today’s episode, we’ll talk about how to be alone together.
Listen in to hear about finding opportunities to have a growth
mindset even in isolation, the bright side of being thrown off of
your routine, and the importance of interacting and communicating
with other people during this time.


Topics Discussed in Today’s Episode:


Coping with isolation

Remembering the importance of the little things

Finding opportunities to have a growth mindset

Making an effort to interact and communicate with other
people

Feeling aimless

Live group workouts

The importance of routine

The effects of stress on your body

How to be alone and connect with other people at the same
time

Building new routines when you’re thrown out of your old one

How you can increase feelings of connected-ness during this
time



RELATED LINKS


Our Fitness FB Group.  

Thick Thighs Save Lives Workout Programs   

Constantly Varied Gear's Workout Leggings   

Our Fitness Blog.   

Behind the scenes at CVG.