S3 EP10: Training For Murph, The Hero Workout

To get our free Murph Training Calendar text the word
CVGMURPH to 29071.

If the quarantine and the canceled events are getting to you and
you’re in need of something to look forward to, today’s episode
is for you. Today, Rachael and Kelsea talk about the MURPH
workout – including...what it is, how you can prepare for it, and
how you can scale it to your own ability level. Listen in to hear
our discussion about doing hard things, honoring acts of bravery,
and how you can set goals and get involved.


Topics Discussed in Today’s Episode:


Shopping during quarantine

Things to look forward to

Getting ready for a hard thing

The MURPH workout

The MURPH Training Calendar

Why we do MURPH

Honoring acts of bravery

The quarter MURPH

Scaling MURPH to your abilities

Setting goals to work for

Prepping for the MURPH

Building confidence through participation



RELATED LINKS


Our Fitness FB Group.   

Thick Thighs Save Lives Workout
Programs    

Constantly Varied Gear's Workout
Leggings    

Our Fitness Blog.    

Behind the scenes at CVG.