S3 EP11: Adjusting Fitness Goals During Crisis

What kind of movement do you need to do today? What kind of
movement will best meet your brain’s and body’s needs in your
exact environment at this particular time? How should you adjust
your day to day in the new world that we all live in. That’s what
we’re going to talk about today – the power of movement in your
life and how communication between your mind and body factors
into what kind of movement you choose to do right now.


Topics Discussed in Today’s Episode:


The power of movement in your life

The types of movement you need right now

Opening the lines of communication between mind and body

Finding fitness that’s applicable to your life now

Becoming more receptive

Adjusting your fitness goals to the changes in your life and
world

Honoring your feelings

Using this time for reflection

Checking in with yourself to find out what you need
today



RELATED LINKS


Our Fitness FB Group.   

Thick Thighs Save Lives Workout
Programs    

Constantly Varied Gear's Workout
Leggings    

Our Fitness Blog.    

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