S3 EP13: Momming & Fitness

New moms know how difficult it can be to prioritize themselves
and their own health when they have a child. And it doesn’t get
much easier as the kids get older. Today’s guest, Sarah Grace,
joins the podcast to talk about the intersection of fitness and
being a mom. Listen in to hear what Sarah has to say about the
changes in workouts while pregnant and once children are born,
how to achieve both your mom goals and your fitness goals, and
how to deal with mom guilt.


Topics Discussed in Today’s Episode:


Sarah’s background in health and fitness


The adjustment from having one baby to two


How Sarah’s workouts changed when she was pregnant and the mom
of a toddler


How to make both mom and fitness goals happen


How to get workouts done with kids


Making healthy food when the family wants something different


Making changes as a family


How to keep from getting carried away with snacks during
quarantine


How Sarah’s fitness goals have changed since having her second
child


How to deal with mom guilt


You can find more from Sarah on her instagram @SarahGFitness and
on her podcast Healthy For Life.


RELATED LINKS


Our Fitness FB Group.

Thick Thighs Save Lives Workout Programs

Constantly Varied Gear's Workout Leggings

Our Fitness Blog.

Behind the scenes at CVG.