S3 EP15: How To Choose Weight For Your Workout

What do you know about working sets? What’s the difference
between a warm-up set and a working set? How long are you
supposed to rest in between sets? These are some of the questions
that we’re going to answer in today’s episode. Listen in to hear
more practical workout advice like working sets, the need for
both physical and mental rest, and when you should know that it’s
time to move on.


Topics Discussed in Today’s Episode:


The disconnect between having a routine, but keeping it fun
and making gains

Adjusting your sets

Quality gym time versus large amounts of time

Resting before coming back to weights

Which weights to choose and where to start

How much time to rest between working sets

Warmup sets vs. working sets

Why you need mental rest between sets as well as physical
rest

Preparing yourself for a skill during your workout

How weight suggestions tell you how light or heavy a workout
will be

How you know when it’s time to move on

The nosedive that come when you move up in weights

Meeting your body where it is



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