S3 EP16: A New Normal: Getting Back To The Gym

Depending on where you live, you may be starting to notice
businesses opening back up. In some areas, your local gyms may
even be starting to come back. Are you ready to go back to the
gym? And if you are, what is that experience going to be like?
How will your body handle a gym workout after weeks of being
cooped up at home, perhaps with limited access to exercise
equipment? In today’s episode, we’re going to talk about making
the decision to go back to the gym, and if you do decide to do
so, how you can safely and effectively get back into your
routine.


Topics Discussed in Today’s Episode:


Making decisions about whether or not it’s safe for you and
your family to return to the gym

Learning from previous times you might have needed to take
time off from the gym

Leaving your ego at home

Giving yourself grace if you haven’t kept up during the
pandemic

The difference between working out without equipment and
working out with equipment

Respecting your body

Gym programming at home

The value of any movement

Taking your time about getting back into a gym routine



RELATED LINKS


Our Fitness FB Group. 

Thick Thighs Save Lives Workout Programs 

Constantly Varied Gear's Workout Leggings 

Our Fitness Blog. 

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