S3 EP19: Female Fat Loss & Hormones - Part 2

How does your nutrition affect your hormonal cycle? What should
you be eating to support your hormonal cycle, and are there any
foods you should be avoiding? Today, Dr. Beth Westie returns to
the podcast to discuss these and other important questions about
feeding and caring for the female body. Listen in to hear what
Dr. Westie has to say about eating to optimize the stages of your
cycle, how the female body builds muscle, and what signs there
are that something might be off with your hormones.


If you missed our first episode with Dr. Beth we suggest going
back to listen to episode 55.


Topics Discussed in Today’s Episode:


Beth’s background and qualifications

Why women need to eat a certain way to optimize the current
stage in their cycle

The differences in the female body from week to week

How the female body builds muscle


Quality vs. quantity when it comes to calories

What women should be eating and when

Listening to your body’s cravings

Easing the symptoms of PMS with nutrition

Foods to avoid

Signs of issues with the hormonal system

Nutrition to ease symptoms of chronic illnesses

Nutritional support for women in menopause and perimenopause



Related Links


Dr. Beth Westie 

Dr. Beth Westie Recipes For Your Cycle 

Dr. Beth Westie on YouTube 

Dr. Beth Westie on Instagram 

Dr. Beth Westie on Facebook 

Our Fitness FB Group.   

Thick Thighs Save Lives Workout Programs   

Constantly Varied Gear's Workout Leggings   

Our Fitness Blog.  

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