S3 EP20: Why Accessory Exercises Are King

How can you maximize muscle growth, protect your joints and
ligaments, and correct imbalances in your body? In today’s
episode, Rachael and Kelsea discuss accessory work: what it is,
how to do it, and why you need it. They also explain where
accessory work fits into your workout routine and share some of
their favorite accessory movements and how to do them. Listen in
to hear this in-depth conversation about accessory work.


Topics Discussed in Today’s Episode:


What accessory work is

Why doing the same thing over and over and over won’t
necessarily help you hit your goal

How accessory work is working smarter, not harder

Maximizing growth by training the same muscle groups in
different ways

Protecting joint and ligament health

Natural imbalances in everyday life

Assessing weak spots to determine what accessory work is
needed

Teaching your body how to turn on a specific muscle group

Where accessory fits into your session



Related Links


Our Fitness FB Group.    

Thick Thighs Save Lives Workout
Programs    

Constantly Varied Gear's Workout
Leggings    

Our Fitness Blog.   

Behind the scenes at CVG.