S3 EP23: Ever Wonder What Goes Into A Great Workout Program?

In today’s episode, we’ll talk about the things that you should
know about fitness programming. Listen in to learn about how
programming fits into the big picture, why you shouldn’t program
your own workouts, and what you need to know about training
cycles.


Topics Discussed in Today’s Episode:


Common questions about programming

How programming fits into the bigger picture

Taking previous programming into account

Training cycles

Why you shouldn't program your own workouts

Ebbs and flows in fitness

How to match what you’re eating to the cycle that you’re in

Building programming over time

How programming works on a daily basis

Challenging yourself



Related Links


Our Fitness FB Group.      

Thick Thighs Save Lives Workout
Programs      

Constantly Varied Gear's Workout
Leggings      

Our Fitness Blog.     

Behind the scenes at CVG.