S3 EP24: Are Cheat Meals A Good Idea?

Are “cheat meals” a good idea or not? In today’s episode, we’ll
discuss the idea of cheat meals, the language that we use when we
talk about food, and the effects of surplus culture, diet
culture, and terminology on the way we think about food,
nutrition, our bodies, and our health.


Topics Discussed in Today’s Episode:


The effects of surplus culture on food attitudes

How your mindset is affected by introducing restrictions into
your diet

The effects of diet culture

The language around food

Moving toward a more balanced mindset around food

Things that are not foods

Assumptions about the foods you eat based on what your body
looks like

The control factor surrounding food

How you can develop a false sense of success

Not defining ourselves by a single choice

Limiting shame and embarrassment over binge-eating episodes

Breaking patterns that you don’t like



RELATED LINKS


Our Fitness FB Group.  

Thick Thighs Save Lives Workout Programs  

Constantly Varied Gear's Workout Leggings  

Our Fitness Blog.  

Behind the scenes at CVG.