S3 EP25: We're Taking On "The Judgement Free Zone"

Are “judgment-free” gyms really free of judgment? Are
women’s-only areas necessary? And what’s the deal with toning?
These are some of the questions addressed in today’s episode, as
Rachael and Kelsea take a question from the community about
toning certain areas after a weight loss and discuss the story of
a woman who was kicked out of a Planet Fitness over a pair of
shorts.


Topics Discussed in Today’s Episode:


Why toning isn’t a thing

“Batwings” and “tummy flops”

Spot training

What skin does when weight loss happens

Woman escorted out of the gym over shorts

Judgment in gyms

How judging women’s clothing hurts other women

The “women’s only area”

The sense of community in a gym

Chain gym business models

The evolution of shorts

Taking responsibility for how you feel



RELATED LINKS


Our Fitness FB Group.   

Thick Thighs Save Lives Workout Programs   

Constantly Varied Gear's Workout Leggings   

Our Fitness Blog.   

Behind the scenes at CVG.