S3 EP26: We Made A Badass Motivational Video For You

When you’re working out and you’re starting to get hot, do you
take your shirt off? If not, why not? In today’s episode, Rachael
and Kelsea talk about what it means to be free to do the things
you want to do, including taking off your shirt during a workout.
Listen in to hear what they have to say about what it feels like
to think and plan for the first time you work out without a
shirt, what it feels like to do it, and what might be holding you
back.


Topics Discussed in Today’s Episode:


Making time for fitness

Reframing the things that are important to you

Starting small

Taking off your shirt during a workout

The anxiety leading up to taking off your shirt during a
workout

The effect of seeing someone else in the same space take off
their shirt first

What it’s like after the first time you take off your shirt
during a workout

Flexing the muscles that you really want to work when they’re
called on

The ideas that hold you back from doing what you want

Lifting up other women



RELATED LINKS


Our Fitness FB Group.    

Thick Thighs Save Lives Workout
Programs    

Constantly Varied Gear's Workout
Leggings    

Our Fitness Blog.    

Behind the scenes at CVG.