S3 EP27: Working Out With Barbells & Oly Lifting

As TTSL enters its new training cycle, we’re bringing you an
episode about a very important aspect of general fitness: barbell
work. Listen to today’s episode to learn more about the barbell
and Olympic lifting. We’ll be discussing how even beginners can
work with a barbell, why barbell work is essential to your
training and overall fitness, and how barbell training translates
to your everyday life.


Topics Discussed in Today’s Episode:


Maximizing your time in the gym

Olympic lifting

How beginners can work with a barbell

Why barbell work is essential to your training

How preparing your body for lifting prevents injury

Lifting and posture

The safety of learning to lift

How barbell training translates to your everyday life

Flexibility

Improving your vertical jump

Building muscle

Coordination



The feeling of empowerment that comes with lifting a barbell
over your head

Building focus



RELATED LINKS


Our Fitness FB Group.     

Thick Thighs Save Lives Workout
Programs     

Constantly Varied Gear's Workout
Leggings     

Our Fitness Blog.     

Behind the scenes at CVG.