S4 EP2: Alcohol And Fat Loss

For most people in our society, alcohol is regularly encountered
in all sorts of social situations. The global pandemic has
limited social interaction but hasn’t necessarily slowed alcohol
consumption. On the contrary, many people may be finding
themselves drinking more due to stress. But how does alcohol
affect your body, your health and your fitness goals? In today’s
episode, we explore the effects of alcohol on the different
systems in your body and why you can’t necessarily compensate for
drinking alcohol by cutting calories elsewhere.


Topics Discussed in Today’s Episode:


Drinking more alcohol in quarantine

Drinking when you’re under stress

How alcohol is metabolized by your body

The difference between a snack and an alcoholic beverage

How alcohol affects muscle performance

How alcohol affects fat storage

Misconceptions about alcohol and sleep

Best practices if you are going to drink alcohol



RELATED LINKS


Our Fitness FB Group. 

Thick Thighs Save Lives Workout Programs 

Constantly Varied Gear's Workout Leggings

Our Fitness Blog.

Behind the scenes at CVG.