S4 EP3: Are You Self Sabotaging?

It’s bad enough when external factors get in the way of the
things that you want to accomplish. However, what’s even worse is
when you realize that it isn’t something outside of you that’s
holding you back – it’s you. Why do we self-sabotage? How do we
know when we’re self-sabotaging? And what can we do to overcome
self-sabotaging behaviors? In today’s episode, we’ll explore the
answers to those questions.


Topics Discussed in Today’s Episode:


How you relate to the phrase “self-sabotage”

Why reflection on self-sabotage is so difficult

Characteristics of self-sabotage

Self-sabotaging excuses

What you can and can’t find time for

Causes of self-sabotaging behavior

Self-sabotaging to stay in control

Empowering those around you

Self-sabotage as self-preservation

Strategies to prevent self-sabotage

Permission to fail

Using affirmations to address self-sabotage

The compliment sandwich

Creating a trigger for your brain



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