S4 EP5: Top Tips From This Year's 800g Challenge

As the 800-gram challenge comes to a close, we wanted to spend
some time exploring some of the highlights of the challenge from
our group. Whether you’ve been doing the 800-gram challenge for
years or this is your first time, there’s always something new
that you can learn from completing the challenge along with a
community that shares their recipes, food hacks, and innovations.
Listen to today’s episode to hear some of our favorite high
points from this year’s 800-gram challenge.


Topics Discussed in Today’s Episode:


How nutritious, healthy food can be delicious and interesting

How sharing food ideas in a community can help you expand
your diet

The value of incremental change

Non-breakfast foods as breakfast foods

Pre-cut fruits and veggies

Why you shouldn’t forget about smoothies

Seasoning tips

Using the crockpot and meal planning

Group member highlights



RELATED LINKS


Our Fitness FB Group.   

Thick Thighs Save Lives Workout Programs   

Constantly Varied Gear's Workout Leggings  

Our Fitness Blog. 

Behind the scenes at CVG.