S4 EP6: More Than Physical Changes

You know there are many ways to measure your fitness gains. We
don’t recommend measuring with a scale, but that may be one way
that people do measure their fitness goals. You can also measure
in terms of what your body can do, which is a measurement that we
do recommend. But what about gains that are more difficult – or
impossible – to measure and quantify, like your mood, your
perception of yourself, or the way that you interact with other
people? In today’s episode, we discuss those fitness gains that
you can’t easily measure, and that may not be noticeable to
anyone but yourself, but are still important.


Topics Discussed in Today’s Episode:


Fitness gains that aren’t measurable

Challenging the preoccupation with data

Changing the way you measure your own progress

How fitness affects your mood and stress levels

The fitness trampoline

The way that fitness can fill different gaps for different
people

How fitness affects your perception of yourself

How doing hard things can make you more confident

How fitness can affect the way you interact with other people



RELATED LINKS


Our Fitness FB Group.    

Thick Thighs Save Lives Workout
Programs    

Constantly Varied Gear's Workout Leggings   

Our Fitness Blog.  

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