S4 EP8: Nutrition: Before, During & After Pregnancy

In today’s episode of Thick Thighs Save Lives, we’re discussing
pregnancy and postpartum nutrition. Guest Alasen Zarndt joins the
podcast to talk about her work as a nutrition doula. Listen in to
hear what Alasen has to say about how cortisol levels affect your
health during pregnancy and postpartum, what you should be eating
postpartum, and how to find time for nutrition and exercise when
you have small children.


Topics Discussed in Today’s Episode:


The Nutrition Doula

Nutrition during pregnancy

How cortisol levels during pregnancy affect your health

Steps that women can take to help bounce back from childbirth
faster

Examples of post-partum recovery foods

Dieting post-partum

Tips for finding time for nutrition and gym with children
under 5

Why a one-size-fits-all approach isn’t appropriate



RELATED LINKS


Our Fitness FB Group.   

https://thenutritiondoula.com

Healthy Eating Made Easy FB Group

Thick Thighs Save Lives Workout
Programs      

Constantly Varied Gear's Workout
Leggings     

Our Fitness Blog.    

Behind the scenes at CVG.