S4 EP9: Let's Talk About Macros

Why is counting macronutrients a nutrition strategy that you
should consider? Why don’t macros get mainstream attention? Where
can you get started with macros? These are some of the questions
we tackle on today’s episode of the Thick Thighs Save Lives
podcast with guest Cori Lefkowith. Listen in to hear what Cori
has to say about why women continue to struggle with body image
and how macros are different from other diet trends.


Topics Discussed in Today’s Episode:


Why women continue to struggle with body image

How Cori’s approach to nutrition differs from other diet
trends

Why macros don’t get mainstream attention

Where to start with macronutrients

Counting calories

Finding a balance

Individual macro calculators

Common mistakes to avoid

Carbs

Getting enough protein

How macro counting works long term



RELATED LINKS


Our Fitness FB Group.    

https://redefiningstrength.com

Thick Thighs Save Lives Workout
Programs       

Constantly Varied Gear's Workout
Leggings      

Our Fitness Blog.     

Behind the scenes at CVG.