S4 EP11: Strategies For The Holidays

2020 has been a year like no other, and as we approach the end of
the year, we’re getting ready for a holiday season like no other.
There’s always a risk of getting out of your routine and losing
sight of your goals during the holidays, and that’s true this
year as well, even if the reasons are different. In today’s
episode, Rachael and Kelsea share some strategies for keeping
yourself on track and healthy during the upcoming holiday season.


Topics Discussed in Today’s Episode:


How the holidays will be different in 2020

Getting experimental with your own cooking for the holidays

Keeping your routine in place

Making sure that you get some type of movement in every day

Giving yourself grace when you can’t do as much as you might
like

Remembering what you’re thankful for

Finding safe ways to connect with others

Food shaming during the holidays



RELATED LINKS


Our Fitness FB Group.    

Thick Thighs Save Lives Workout Programs  

Constantly Varied Gear's Workout Leggings  

Our Fitness Blog.   

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