S4 EP12: Understanding Your Fear

In today’s episode, Rachael and Kelsea discuss fear – what it
means to be afraid, why fear is a valuable emotion and how you
can overcome it. Let's reframe our fear.


Topics Discussed in Today’s Episode:


Being afraid to get started

The importance of fear as an emotion

Identifying your fear

Identifying what might happen if you fail

Weighing risk and reward

What to say to yourself when you’re afraid

Why you should practice sitting in feelings of fear or
discomfort

Reframing fear



RELATED LINKS


Our Fitness FB Group.     

Thick Thighs Save Lives Workout Programs   

Constantly Varied Gear's Workout Leggings   

Our Fitness Blog.    

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