S4 EP13: The Scale & The Best Cardio

I’m just getting back into working out – so why is the scale
showing that I’m gaining weight instead of losing it? If you’ve
ever asked this question, don’t worry, it’s more common than you
think. In today’s episode, we’re going to look at some of the
common questions that we see in our community and answer them.
Listen in as Rachael and Kelsea discuss what’s really being
weighed when you step on a scale, how you can know if you’re on
the right track even without the scale, and what kind of cardio
is most effective for reaching your fat loss goals.


Topics Discussed in Today’s Episode:


Gaining weight when you first start working out

What is being weighed when you step on a scale

Better ways of tracking whether you’re on the right track

Most effective cardio for weight loss

Why you need to vary your routine

The cardiovascular benefits of lifting



RELATED LINKS


Our Fitness FB Group.     

Thick Thighs Save Lives Workout Programs   

Constantly Varied Gear's Workout Leggings   

Our Fitness Blog.    

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