S4 EP14: Intuitive Eating

Today’s guest has expertise in both the subject of nutrition and
the subject of autoimmune diseases. Ashlee Reilly is a Certified
Intuitive Eating Counselor and founder of the Guilt-Free Eating
Method. Listen to today’s podcast to hear what Ashlee has to say
about why diets fail, how to deal with food-shaming and guilt,
and how nutrition can improve all aspects of your life.


Topics Discussed in Today’s Episode:


Why diets fail

Food-shaming and guilt and how it impacts success

How to start having a better relationship with food

Establishing signals for your body

The baseline for people new to intuitive eating

How nutrition can address symptoms of autoimmune diseases

Advice for women experiencing symptoms but having trouble
getting a diagnosis



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https://chronicwellnessnutrition.com

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