S4 EP15: How To Improve Your Running

Whether you are a seasoned runner or a novice, having the right
mindset about running is crucial. Running shouldn’t hurt and it
isn't about pounding the pavement. Today’s guest, running guru
Valerie Hunt, is a long-time fitness coach, and as the owner of
RunRX she teaches runners how to reduce injury and run more
efficiently. Listen to today’s episode to learn what Valerie has
to say about the importance of letting go of unnecessary thoughts
and movements around running, the role of muscle elasticity and
proper breathing and techniques and strategies to improve your
running and lessen the likelihood of injury.


Topics Discussed on Today’s Episode:


Ways to change your running mindset for the better

The 5 minute daily practice that can improve your running
skills

The things Valerie learned during her racing experience

The Pose Method of running which puts the body in the optimal
position

Breathing practices and techniques to keep from getting
winded while running

Ways to maximize the benefits of running without overdoing it
and risking injury



Related Links


RunRX Instagram

Run RX Facebook

RunRX on YouTube

Our Fitness FB
Group.       

Thick Thighs Save Lives Workout
Programs     

Constantly Varied Gear's Workout
Leggings     

Our Fitness Blog.      

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