S4 EP16: The 3rd Annual Movement Challenge

It’s time to say goodbye to 2020 and hello to 2021. As you leave
the old year behind, it’s time to think about building healthy
habits for the new year. Everyone experiences motivation to make
healthy changes in the new year, but motivation fades, usually by
the end of January. Habits, on the other hand, are lasting. And
that’s where our annual movement calendar comes in. With the help
of the movement calendar, you’ll have what you need to start
building the healthy habits you want to maintain in 2021. Listen
in to learn more about the movement calendar, the rewards you can
find in the calendar, and the nutrition aspects of this year’s
movement calendar.


Text CVGMOVEMENT to 29071 to receive the free calendar.


Topics Discussed in Today’s Episode:


Farewell to 2020

Plans for 2021

The annual movement calendar

Building sustainable habits with the movement calendar

Rewards in the movement calendar

What helps people be the most successful in their health
goals

Repeating events on the calendar

How your brain develops habits every day

The nutrition aspect of the calendar

Meal prepping

How the movement calendar applies at different fitness levels

The rules of the movement challenge

How to get involved



RELATED LINKS


Our Fitness FB Group.      

Thick Thighs Save Lives Workout
Programs    

Constantly Varied Gear's Workout
Leggings    

Our Fitness Blog.     

Behind the scenes at CVG.