S4 EP18: Only One You

There’s no one-size-fits-all plan for fitness and health. Why
not? Because you’re the only one who has your body and the
specific group of factors that affect your body. As a matter of
fact, there may not even be a one-size-fits-all plan that will
work only for your own body, because your body and what it needs
will change over time. Listen in to hear what Rachael and Kelsea
have to say about experimenting with and choosing nutrition and
exercise strategies that really work for you and your body,
regardless of what anyone else might be doing.


Topics Discussed in Today’s Episode:


Lizzo’s juice cleanse

Assumptions about the body positive movement and people in it

The concept of the one-size-fits-all approach

The damages of thinking that you can become someone else

What health and fitness looks like on a particular person

Experimenting with nutrition

Surrounding yourself with good information from knowledgeable
and trusted sources

Experimenting with exercise

The importance of continuing to experiment

How factors that affect your nutrition and exercise change
over time



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Our Fitness FB
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Thick Thighs Save Lives Workout
Programs      

Constantly Varied Gear's Workout
Leggings      

Our Fitness Blog.       

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